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5Rhythms®NZ

Classes in Auckland

Sacha is offering live online dance classes  details here >>

Due to the Covid-19 virus, the in person Auckland Sunday classes are on hold for the time being. They will begin again once it is safe and sensible to do so. Do join the online classes in the meantime.

Sunday Mornings

At Viva Dance, 10 Newton Rd, Newton, Central Auckland (See Map )
Plenty of free parking in surrounding streets. 
$18 per class, ($15 concession for Students, OAP’s and Community Service card holders)
Cash payment only please as we don’t have eftpos.

Weekly classes

Please bring water to re-hydrate yourself with and wear loose comfortable clothing suitable for moving in (layers are good).

For internet banking payments made before class:  
S V Paddy   38-9008-0891355-00  Please email me when payment is made.
Contact
sacha@5rhythms.co.nz  021 0467699

Featured Video

A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:

More videos here >>

5Rhythms Classes

Auckland
Sundays 10.45am-12.45pm
More >>

Waiheke Island
Most Friday evenings 7.30-9pm
More >>

Wellington
Sunday, Monday, Tuesday and Friday evenings
More >>

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Inspiration

"Put the psyche in motion and it will heal itself."
Gabrielle Roth
"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham
"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell
"Life is short and there will always be dirty dishes, so let’s dance."
James Howe
“Move and the way will open.”
Zen Proverb
“If not now, when?”
Kashmiri Proverb
"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby
To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner
"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth
"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi
May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera
"Just jump in - God is always dancing - always."
Adyashanti
"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.
"Life is the dancer and you are the dance."
Eckhart Tolle
"To watch us dance is to hear our hearts speak."
Hopi Indian Saying
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth

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