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5Rhythms®NZ

Welcome to 5Rhythms New Zealand

“The quickest way to still the mind is to move the body.” Gabrielle Roth
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
“Move and the way will open.” Zen Proverb
“Just jump in – God is always dancing – always.” Adyashanti
Movement as Meditation, Movement as Medicine
“There are shortcuts to happiness – dancing is one of them.” Vicki Baum

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Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

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5Rhythms Classes

Auckland
Sundays with Sacha Paddy
Viva Dance, Newton
10.45am-12.45pm

Classes weekly
More info about Auckland classes >>

Wellington
Sunday Evenings 6.30-8pm with Alex Rodriguez
More Info >>

Waiheke Island
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info>>

Workshops & Retreats

5Rhythms and Yoga Retreat
at stunning Mana Retreat Centre
3rd – 5th September 2021
with Sacha Paddy and Neal Ghoshal
more info here >>

Workshops with Alex Rodriguez

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About 5Rhythms Practice
Staccato

Featured Video

A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:

More videos here >>

5Rhythms Classes

Auckland
Sundays 10.45am-12.45pm
More >>

Waiheke Island
Most Friday evenings 7.30-9pm
More >>

Wellington
Sunday, Monday, Tuesday and Friday evenings
More >>

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Inspiration

"Life is short and there will always be dirty dishes, so let’s dance."
James Howe
"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell
To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner
"To watch us dance is to hear our hearts speak."
Hopi Indian Saying
“If not now, when?”
Kashmiri Proverb
May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera
"Life is the dancer and you are the dance."
Eckhart Tolle
"Put the psyche in motion and it will heal itself."
Gabrielle Roth
"Just jump in - God is always dancing - always."
Adyashanti
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham
"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby
"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth
"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth
“Move and the way will open.”
Zen Proverb
"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise
"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi

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