Welcome to 5Rhythms New Zealand

“The quickest way to still the mind is to move the body.” Gabrielle Roth
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
“Move and the way will open.” Zen Proverb
“Just jump in – God is always dancing – always.” Adyashanti
Movement as Meditation, Movement as Medicine
“There are shortcuts to happiness – dancing is one of them.” Vicki Baum

Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

5Rhythms Classes

Sundays with Sacha Paddy
Viva Dance, Newton

Classes weekly
More info about Auckland classes >>

Sunday Evenings 6.30-8pm with Alex Rodriguez
More Info >>

Waiheke Island
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info>>

Workshops & Retreats

5Rhythms and Yoga Retreat
at stunning Mana Retreat Centre
3rd – 5th September 2021
with Sacha Paddy and Neal Ghoshal
more info here >>

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