5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.
You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
Auckland
Sundays with Sacha Paddy
Viva Dance, Newton
10.45am-12.45pm
Waiheke Island
Alternate Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info>>
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A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:
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