5Rhythms on Waiheke Island

Sacha is teaching classes regularly on Waiheke on Friday evenings.

Palm Beach Hall Dances

Next dates:
Oct 13th & 27th
Nov 10th & 24th
Dec 1st & 15th

From 7.30 – 9pm,
Palm Beach Hall, Waiheke Island, (see map)
$15 per class – cash only please as we don’t have eftpos.

contact Sacha: sacha@5rhythms.co.nz

Please bring water to drink and wear comfortable clothing suitable for moving in (layers are good).

Sacha also teaches regular Sundays in Auckland and offers longer workshops to explore the practice more deeply – please contact her for further details.

Sacha is also offering live online dance classes on Wednesdays and Sundays details here >>

For internet banking payments : S V Paddy 38-9008-0891355-00 Please email me when payment is made.

Visit Sacha’s website: www.sacredmoves.com

"To watch us dance is to hear our hearts speak."
Hopi Indian Saying

"Life is the dancer and you are the dance."
Eckhart Tolle

"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby

"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.

"Life is short and there will always be dirty dishes, so let’s dance."
James Howe

"Put the psyche in motion and it will heal itself."
Gabrielle Roth

May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera

"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise

"Just jump in - God is always dancing - always."
Adyashanti

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell

"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham

"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi

“If not now, when?”
Kashmiri Proverb

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts

"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth

To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner

"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth

“Move and the way will open.”
Zen Proverb

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