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5Rhythms®NZ

5Rhythms on Waiheke Island

Sacha is offering live online dance classes  details here >>

Due to the Covid-19 virus, the in person Waiheke classes are on hold for the time being. They will begin again once it is safe and sensible to do so. Do join the online classes in the meantime.

 

Sacha is teaching classes regularly on Waiheke on Friday evenings.

Her next classes are on:

From 7.30 – 9pm at Palm Beach Hall, end of Palm Road, Palm Beach, Waiheke Island, (see map) $15 per class – cash only please as we don’t have eftpos. contact Sacha: sacha@5rhythms.co.nz

Please bring water to drink and wear comfortable clothing suitable for moving in (layers are good).

Sacha also teaches regular Sundays in Auckland and offers longer workshops to explore the practice more deeply – please contact her for further details.

For internet banking payments : S V Paddy   38-9008-0891355-00  Please email me when payment is made.

Visit Sacha’s website: www.sacredmoves.com

Featured Video

A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:

More videos here >>

5Rhythms Classes

Auckland
Sundays 10.45am-12.45pm
More >>

Waiheke Island
Most Friday evenings 7.30-9pm
More >>

Wellington
Sunday, Monday, Tuesday and Friday evenings
More >>

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Inspiration

"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi
"Put the psyche in motion and it will heal itself."
Gabrielle Roth
"Life is the dancer and you are the dance."
Eckhart Tolle
"Life is short and there will always be dirty dishes, so let’s dance."
James Howe
"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth
"To watch us dance is to hear our hearts speak."
Hopi Indian Saying
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell
"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise
To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner
"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham
“Move and the way will open.”
Zen Proverb
“If not now, when?”
Kashmiri Proverb
"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
"Just jump in - God is always dancing - always."
Adyashanti
"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.
"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth
May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera

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