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Welcome to 5Rhythms New Zealand

“The quickest way to still the mind is to move the body.” Gabrielle Roth
“There are shortcuts to happiness – dancing is one of them.” Vicki Baum
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
“Move and the way will open.” Zen Proverb
“Just jump in – God is always dancing – always.” Adyashanti
Movement as Meditation, Movement as Medicine

Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

5Rhythms Classes

Auckland
Sundays with Sacha Paddy
Viva Dance, Newton
10.45am-12.45pm
More Info >>

Wellington
Class series with Alex Rodriguez
Sundays 6.30-8pm
More Info >>

Waiheke Island
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info >>

Workshops &  Retreats

Emotion with Meredith Davies
Workshop Cancelled
Paekakariki
27 – 29 March 2020

Courage with Meredith Davies
Workshop Cancelled
Bethells, Auckland
10th and 11th April 2020

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