5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.
You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.
Sundays with Sacha Paddy
Viva Dance, Newton
NO CLASS on 18th October
Dance is back on 25th October
Class series with Alex Rodriguez
More Info >>
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
Wild Grace, 5Rhythms and Yoga Retreat at Mana Retreat, Coromandel
4-6th December 2020
with Sacha Paddy and Neal Ghoshal
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