fbpx

Welcome to 5Rhythms New Zealand

“Move and the way will open.” Zen Proverb
“There are shortcuts to happiness – dancing is one of them.” Vicki Baum
“Just jump in – God is always dancing – always.” Adyashanti
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
“The quickest way to still the mind is to move the body.” Gabrielle Roth
Movement as Meditation, Movement as Medicine

Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

5Rhythms Classes

Sacha’s Online Classes
Sundays 10.30-11.45am
Wednesdays 7.45pm-9pm
Register here >>

All in person classes on hold due to Coronavirus

Auckland
Sundays with Sacha Paddy
Viva Dance, Newton
10.45am-12.45pm
More Info >>

Wellington
Class series with Alex Rodriguez
Sundays 6.30-8pm
More Info >>

Waiheke Island
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info >>

Workshops & Retreats

Wild Grace, 5Rhythms and Yoga Retreat at Mana Retreat, Coromandel
4-6th September 2020
with Sacha Paddy and Neal Ghoshal

Subscribe to our mailing list for up to date news on classes, events & more.

  • This field is for validation purposes and should be left unchanged.

  •  

    Our Newsletter

    Sign up for news, events, blogs and more:

    • This field is for validation purposes and should be left unchanged.

    No spam!
    Please read our Privacy Policy

    Join Our Group

    Follow Our Page

  • Pin It on Pinterest

    Share This