5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.
You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.
Sacha’s Online Classes
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Class series with Alex Rodriguez
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Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
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Wild Grace, 5Rhythms and Yoga Retreat at Mana Retreat, Coromandel
4-6th December 2020
with Sacha Paddy and Neal Ghoshal
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