Welcome to 5Rhythms New Zealand

“Put the psyche in motion and it will heal itself.” Gabrielle Roth
“The quickest way to still the mind is to move the body.” Gabrielle Roth
“Just jump in – God is always dancing – always.” Adyashanti
“Move and the way will open.” Zen Proverb
Movement as Meditation, Movement as Medicine
“There are shortcuts to happiness – dancing is one of them.” Vicki Baum

Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

5Rhythms Classes

Sundays with Sacha Paddy
Viva Dance, Newton

NO CLASS on 18th October
Dance is back on 25th October

More info about Auckland classes >>

Class series with Alex Rodriguez
Sundays 6.30-8pm
More Info >>

Waiheke Island
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info 

Workshops & Retreats

Wild Grace, 5Rhythms and Yoga Retreat at Mana Retreat, Coromandel
4-6th December 2020
with Sacha Paddy and Neal Ghoshal

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