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Welcome to 5Rhythms New Zealand

“Put the psyche in motion and it will heal itself.” Gabrielle Roth
Movement as Meditation, Movement as Medicine
“Move and the way will open.” Zen Proverb
“Just jump in – God is always dancing – always.” Adyashanti
“There are shortcuts to happiness – dancing is one of them.” Vicki Baum
“The quickest way to still the mind is to move the body.” Gabrielle Roth

Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

5Rhythms Classes

Sacha’s Online Classes
Wednesday 7.30pm-8.45pm
Register here >>

Sunday 10.30am-11.45am
Online until next updates
Register here >>

Auckland – currently online
Sundays with Sacha Paddy
Viva Dance, Newton
10.45am-12.45pm
More Info >>

Wellington
Class series with Alex Rodriguez
Sundays 6.30-8pm
More Info >>

Waiheke Island
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info >

Workshops & Retreats

Wild Grace, 5Rhythms and Yoga Retreat at Mana Retreat, Coromandel
4-6th December 2020
with Sacha Paddy and Neal Ghoshal

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