5Rhythms on Waiheke Island

Sacha is teaching classes regularly on Waiheke on Friday evenings.

Palm Beach Hall Dances

Next dates:
November 22nd
December 6th, 13th & 20th

From 7.30 – 9pm,
Palm Beach Hall, Waiheke Island, (see map)
$15 – $20 per class (sliding scale)

Cash payment at the door or pre-payment online.

For internet banking pre-payments made before class:
S V Paddy 38-9008-0891355-00
Please show proof of payment when you arrive.

contact Sacha: sacha@5rhythms.co.nz

Please bring water to drink and wear comfortable clothing suitable for moving in (layers are good).

Sacha also teaches regular Sundays in Auckland and offers longer workshops to explore the practice more deeply – please contact her for further details.

Visit Sacha’s website: www.sacredmoves.com

“Move and the way will open.”
Zen Proverb

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts

"Put the psyche in motion and it will heal itself."
Gabrielle Roth

To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner

"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth

"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell

May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera

"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby

"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.

"Life is the dancer and you are the dance."
Eckhart Tolle

"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi

"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth

"To watch us dance is to hear our hearts speak."
Hopi Indian Saying

“If not now, when?”
Kashmiri Proverb

"Life is short and there will always be dirty dishes, so let’s dance."
James Howe

"Just jump in - God is always dancing - always."
Adyashanti

"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise

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