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5Rhythms®NZ

Julie on The Dance of the Witness

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Dear dancers, I am writing this from London, at the start of my 2 month trip to the UK to visit family and work on the West Coast of Scotland.  And – oh joy! – to dance with Oya Moore in Spain for a week. As well as being a teacher of 5Rhythms, I also have a day job, working as a medical … [Read more...]

Welcome to the Blog

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Welcome to the 5Rhythms New Zealand Blog. Here the teachers in New Zealand - Geash Bowler, Julie Forsey, Christina Demmler, Geordie Jahner and Sacha Paddy - will post up writings, ideas, reflections, and more about the 5Rhythms dance practice. As a reader you can also post up comments and start … [Read more...]

Featured Video

A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:

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Inspiration

"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise
"Just jump in - God is always dancing - always."
Adyashanti
"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham
"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth
"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth
May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera
"Put the psyche in motion and it will heal itself."
Gabrielle Roth
"Life is the dancer and you are the dance."
Eckhart Tolle
“Move and the way will open.”
Zen Proverb
"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi
“If not now, when?”
Kashmiri Proverb
To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner
"Life is short and there will always be dirty dishes, so let’s dance."
James Howe
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell
"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.
"To watch us dance is to hear our hearts speak."
Hopi Indian Saying
"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts

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