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5Rhythms®NZ

Joining Up The Body

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by Julie Forsey It was from Deborah Jay-Lewin, the 5Rhythms teacher from Findhorn that I heard the phrase ‘Flowing elbows’, and my dance completely changed.   Part of my brain struggled with this, it stuttered and stammered ‘b-b-but my elbows belong in Staccato!’.   My body knew what to do with … [Read more...]

Featured Video

A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:

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5Rhythms Classes

Auckland
Sundays 10.45am-12.45pm
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Waiheke Island
Most Friday evenings 7.30-9pm
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Inspiration

"Life is short and there will always be dirty dishes, so let’s dance."
James Howe
"Just jump in - God is always dancing - always."
Adyashanti
"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth
"Life is the dancer and you are the dance."
Eckhart Tolle
"To watch us dance is to hear our hearts speak."
Hopi Indian Saying
"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.
"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby
To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner
"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth
"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham
May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera
“Move and the way will open.”
Zen Proverb
“If not now, when?”
Kashmiri Proverb
"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell
"Put the psyche in motion and it will heal itself."
Gabrielle Roth
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise

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