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5Rhythms®NZ

My first 5Rhythms class

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Hello dancing friends, This is my first ever blog, an historic moment! Another historic moment I was remembering recently was my very first 5Rhythms dance class in Brighton, Uk  ten years ago. Someone had mentioned this class to me where you could go along and dance yourself silly with a whole … [Read more...]

Welcome to the Blog

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Welcome to the 5Rhythms New Zealand Blog. Here the teachers in New Zealand - Geash Bowler, Julie Forsey, Christina Demmler, Geordie Jahner and Sacha Paddy - will post up writings, ideas, reflections, and more about the 5Rhythms dance practice. As a reader you can also post up comments and start … [Read more...]

Featured Video

A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:

More videos here >>

5Rhythms Classes

Auckland
Sundays 10.45am-12.45pm
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Waiheke Island
Most Friday evenings 7.30-9pm
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Inspiration

May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera
"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell
"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise
"Put the psyche in motion and it will heal itself."
Gabrielle Roth
"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi
"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby
"Just jump in - God is always dancing - always."
Adyashanti
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
"To watch us dance is to hear our hearts speak."
Hopi Indian Saying
To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner
"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham
"Life is short and there will always be dirty dishes, so let’s dance."
James Howe
"Life is the dancer and you are the dance."
Eckhart Tolle
“If not now, when?”
Kashmiri Proverb
“Move and the way will open.”
Zen Proverb
"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth
"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth

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