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5Rhythms®NZ

5Rhythms Classes

In Auckland

Every Sunday Morning, 10:45am-12:45pm

At Viva Dance, 10 Newton Rd, Newton, Central Auckland (See Map )
Plenty of free parking in surrounding streets.  $18 per class

Contact
sacha@5rhythms.co.nz  021 0467699

Please bring water to re-hydrate yourself with and wear loose comfortable clothing suitable for moving in (layers are good).

On Waiheke Island

Sacha is teaching classes regularly on Waiheke on Friday evenings.

Next class dates –
Oct  13th  &  27th
Nov  10th  &  24th
Dec  1st  &  15th

From 7.30 to 9pm at Palm Beach Hall, end of Palm Road, Palm Beach, Waiheke Island, (see map)
$15 per class
contact Sacha: sacha@5rhythms.co.nz

Please bring water to drink and wear comfortable clothing suitable for moving in (layers are good).

Sacha also teaches regularly in Auckland and offers longer workshops to explore the practice more deeply – please contact her for further details.

Visit Sacha’s website: www.sacredmoves.com

Featured Video

A great intro to the 5Rhythms and let Gabrielle Roth guide you through Flowing:

More videos here >>

5Rhythms Classes

Auckland
Sundays 10.45am-12.45pm
More >>

Waiheke Island
Most Friday evenings 7.30-9pm
More >>

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Inspiration

May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera
"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise
"Life is short and there will always be dirty dishes, so let’s dance."
James Howe
“If not now, when?”
Kashmiri Proverb
"To watch us dance is to hear our hearts speak."
Hopi Indian Saying
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
“Move and the way will open.”
Zen Proverb
"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth
"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi
"Just jump in - God is always dancing - always."
Adyashanti
To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner
"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.
"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell
"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby
"Put the psyche in motion and it will heal itself."
Gabrielle Roth
"Life is the dancer and you are the dance."
Eckhart Tolle
"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth

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