The Heart of the Body

5Rhythms Dance and Yoga Retreat
with Sacha Paddy and Neal Ghoshal

Mana Retreat, Coromandel
19-21st August 2016
$360 Early Bird til 30 June (after $395)
bookings & info:
www.manaretreat.com
+64 (07) 866 8972

Sacha and Neal are delighted to be offering this heartful weekend at stunning Mana Retreat.

Guided by the practices of 5Rhythms Dance, mindful Yoga and meditation, we reconnect with the gifts of our body, coming home to a wholehearted and joyful sense of being.

No previous experience of dance or Yoga is necessary. You are encouraged to move and practice at your own level and within a safe and inviting space.

Sacha Paddy is a certified teacher of Gabrielle Roth’s 5Rhythms Dance and loves to share this simple, vibrant path to embodied freedom. Read More >>

Neal Ghoshal is a passionate teacher of Yoga which he sees as a path guiding us home to a place of peace and relaxed openness in each moment. Read More >>

More Information

If you wish to know more about this retreat and what we’ll be doing, or you have any questions, please do not hesitate to contact us on 021 146 7699 or 09 32 7650, or email us on info@sacredmoves.com

"For me, God is both the dance and the dancer, I am just the part that gets in the way."
Gabrielle Roth

"Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion."
Martha Graham

"Life is the dancer and you are the dance."
Eckhart Tolle

“Move and the way will open.”
Zen Proverb

"Opportunity dances with those already on the dance floor."
H. Jackson Brown, Jr.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts

"The 5Rhythms are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual."
Gabrielle Roth

"Life is short and there will always be dirty dishes, so let’s dance."
James Howe

"There is a bit of insanity in dancing that does everybody a great deal of good."
Edwin Denby

"Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy."
Jaques D’Amboise

"Just jump in - God is always dancing - always."
Adyashanti

"Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free."
Rumi

To reach for love
is to change the shape of the arm
To look on beauty
is to alter the eyes
Prayer sanctifies the lips
Song liberates the throat
Dance fills the bones with light
Love makes of the heart
an Open Hand.
Natascha Bruckner

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that we actually feel the rapture of being alive.”
Joseph Campbell

“If not now, when?”
Kashmiri Proverb

"Put the psyche in motion and it will heal itself."
Gabrielle Roth

"To watch us dance is to hear our hearts speak."
Hopi Indian Saying

May the calm be widespread
May the ocean glisten as greenstone
May the shimmer of light
Ever dance across your pathway
The Whale Rider, Witi Ihimaera

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